Family Favorite Black Bean Soup
Ingredients:
3 cans of black beans, drained
2 tablespoons garlic, minced
1 medium yellow onion
2 cups jasmine rice, cooked
7 teaspoons taco seasoning
3 cups low sodium vegetable broth
Pink Himalayan salt to taste
Directions:
Lightly spray bottom of large pot with olive or avocado oil (use tablespoon of broth if avoiding or reducing oils - add more as needed). Sauté onions and garlic.
Once onions are translucent and garlic is fragrant, add beans, broth, seasoning, and rice. Stir. Bring to a boil.
Reduce to low heat for 10 minutes. Remove from heat. Stir.
Carefully use immersion blender to blend to preferred consistency (our family generally blends to about 80% puréed.)
Serve & enjoy!
Servings: 8 Calories: 190 Carbohydrates: 35g Protein: 7g Fat: 6g Fiber: 6g Sodium: 700mg
